Improve balance and flexibility at your own pace with this gentle Yoga practice for beginners and seniors. Join me on a relaxing journey to enhance your body and mind through expert-guided sessions designed for gentle exploration.
#BalanceAndFlexibility #YogaForBeginners #YogaForSeniors
If you enjoyed this video, feel free to buy me a coffee to show your support 🙏 😊
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00:00 Intro
00:35 Supported side stretch
01:35 Chair/flow to the side
03:28 Palm Tree
04:00 Tree pose
05:43 Low lunge/Half monkey/Lizard
11:01 Downward dog
11:25 Plank/beginner side plank
13:20 Side-Reclining Leg Lift
15:40 Corpse
16:37 Easy pose twist
17:45 Hip opener
19:11 Butterfly
20:05 My closing waffle 😅

Please be aware that my instructions are purely for guidance and there is NO NEED TO LOOK EXACTLY LIKE ME, it is my belief that YOGA IS ABOUT HOW YOU FEEL rather than how you look and you are striving for PROGRESS NOT PERFECTION. So take it slowly and gently, listen to your body and go at your own pace. I promise your flexibility will improve gradually if you keep at it, I was the most inflexible person ever right up to my mid-thirties. Yoga has changed my life, so please don’t give up, BE KIND TO YOURSELF and most of all enjoy the wonderful benefits yoga has to offer. HAPPY STRETCHING!!
Tina 😊🙏

CAN'T TOUCH YOUR TOES? - CHECK OUT THE VIDEO BELOW!!
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Share your experience and let me know how it goes. Namaste' 🙏

YOGA EQUIPMENT
Yoga bolster [ Ссылка ]
Yoga mat [ Ссылка ]
Yoga mat, block & strap [ Ссылка ]
Yoga block [ Ссылка ]
Yoga leggings [ Ссылка ]
Yoga pants [ Ссылка ]
Yoga Top [ Ссылка ]
Buddha [ Ссылка ]
Diffuser for essential oils [ Ссылка ]

VIDEO EQUIPMENT USED
Canon M50 [ Ссылка ]
Rode Wireless Go Mic [ Ссылка ]
Emart LED video lights [ Ссылка ]


Please remember YOGA IS NOT ONE SIZE FITS ALL, and it is a journey, not a destination, it may be that you never achieve touching your toes, but it doesn’t matter. What does matter is that YOU FIND THE RIGHT YOGA ROUTINE FOR YOU, the one that works best for you and makes you feel good, and you do it daily….its that simple.

As we age we tend to feel lethargic and lacking in energy, often due to the sedentary lives we lead. Yoga poses require you to twist and turn your body in all directions, stimulating the nerves and when combined with the correct breathing gives the whole body a fresh supply of pure oxygen and energy-boosting vitality.


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DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.

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