The world's best back workout with Nathan Williams, acknowledged to have the best back on the natural bodybuilding scene. Here he takes us through his complete Back Workout, starting with deadlifts, moving through rows and supersets.

GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE:
[ Ссылка ]

1:14 Deadlift 4 sets, 10 reps

3:14 Close grip pulldown 4 sets, 8-10 reps

3:54 Plate machine row 4 sets, 8-10 reps

4:36 Drop set by 50% / reps to failure

5:21 Superset 1 - Seated row 4 sets, 8-10 reps

5:35 Superset 2 - Straight arm pulldown 4 sets, 8-10 reps

6:08 Finisher - Single arm dumbbell row 4 sets, 8-10 reps


#gym #workout #backworkout

свернуть