All of us throw away the egg shells once they are done with cooking the eggs,
but apparently, they provide important health benefits.
Namely, egg shells are the best natural source of calcium,
and the body easily absorbs it and digests it.
These shells are also high in other minerals.
This calcium present in these shells is actually the same
as the calcium in our teeth and bones, and it is of high importance
for our nerves, muscles, and bones.
Half a tablespoon of eggs shells powder contains about 1000-1,500 mg calcium,
which is nearly 90 percent of the recommended daily intake for an adult.
Numerous studies done in the US National Institutes
of Health have shown that the body easily absorbs the calcium
from the egg shells powder
. This powder also strengthens the bones, reduces cholesterol levels,
and regulates blood pressure.
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