Setting up the 3-cone drill? 🏈 Here's the lowdown:
Ideally, find a flat, level surface like a football field or similar turf/grass area. If you're not on a football field, measure out 5-yard increments in each direction. Use pylons or cones to mark the change of direction points, forming an L or right angle shape.
Get ready to crush those agility drills! 💪
