Your body produces 4 types of hormones that make you feel happy.
#biology #hormones #happiness
Dopamine is the "feel good" neurotransmitter that drives your brain's reward system,
making you feel focused and motivated.
Stimulate dopamine with:
- Exercise
- Protein-rich foods
- Getting good sleep
- Completing tasks
Oxytocin is the bonding hormone that is released when we feel connected to people.
It can boost feelings of love, contentment, security and trust.
Stimulate oxytocin with:
- Physical intimacy
- Acts of kindness
- Petting an animal
- Yoga
Serotonin is an important mood stabilizer, influencing everything from
sleep, appetite, reward, learning and memory.
Stimulate serotonin with:
- Tryptophan-rich foods
- Exercise
- Sunlight
- Walks in nature
Endorphins are the brain's natural painkillers,
helping relieve pain, reduce stress and improve your sense of well-being.
Stimulate endorphins with:
- Meditation
- Exercise
- Acupuncture
- Spicy food
For more useful videos:
► Like this video!
► Subscribe to this channel!
