A 7-min cool down routine for after your gym sessions or home workouts. This is a full body routine with focus on mobilising the hips, spine & shoulders as well as stretching out the surrounding muscles & tissue.
#cooldownroutine #cooldown #postworkout
Hey Team 👋🏼.
This is a quick & easy full body follow along routine to decompress after training. Can also be used as some light mobility work on days where you feel stiff or are sore due to previous workouts.
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | [ Ссылка ]
PARTNERS
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