Join me, Spence Crosby in this 10 min mma workout that's super effective for beginners. Improve your overall fighting skills with these simple and easy combat moves.You will also improve your endurance and build lean muscle in the process. This mma training routine will consist of just 10 different fighting combinations. Each combat move will be basic and not include any complex strikes This mma workout is also great for all levels and equipment is needed.

Drilling the basic fundaments will build a strong foundation to greatly improve your overall fighting skills from power, control and stability. You will also improve strength and body control as we will do different bodyweight exercises. Combining these different elements will improve your martial arts performance skills.

List of exercises...

1. Jab (1) Cross (2) Rear Front Kick

2. Jab (1) Cross (2) Lead Front Kick

3. Jab (1) Cross (2) Jab (1) Rear Outward Crescent Kick

4. Jab (1) Cross (2) Lead Uppercut (5) To Rear Side Kick

5. Jab (1) Cross (2) Lead Hook (3) Rear Roundhouse Kick

6. Cross (2) Jab (1) Cross (2) Lead To Rear Front Kick

7. Lead Uppercut (5) Cross (2) Lead Hook (3)
Rear Roundhouse Kick

8. Jab (1) Cross (2) Rear Low Kick To Lead Side Kick

9. Cross (2) Lead Hook (3) Cross (2) Rear Outward Crescent Kick To Lead Front Kick

10. Jab (1) Lead Uppercut (5) Cross (2) Lead Round To Rear Roundhouse Kick

#mmaworkouts #fitness #beginnerworkout


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