3 Tips to Set Your Circadian Rhythm #shorts
Dr. Janine shares three tips to set your circadian rhythm. She talks about following Mother Nature’s prescription by grounding and seeing the early morning sunlight. She talks about fixing your leptin resistance and setting your circadian rhythm. Lastly, Dr. Janine explains the importance of getting up and going to bed at the same time every day to set your circadian rhythm.
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
Tik Tok: [ Ссылка ]
YouTube: [ Ссылка ]
Pinterest: [ Ссылка ]
BeStill By Dr. Janine ND: [ Ссылка ]
#circadianrhythm #bodyclock #bettersleep
3 Tips to Set Your Circadian Rhythm #shorts
Теги
3 Tips to set your Circadian Rhythms for Better Sleepsleepinsomniahow to sleep bettercircadian rhythmmelatoninbetter sleepsleep tipshow to fall asleepcircadian rhythm disordersleep qualitycircadian rhythm sleepcircadian rhythm sleep disorderbody clockcircadian rhythmscircadiancircadian rhythms dr. Janinebetter sleep dr. Janinesleep dr. JanineHealth mattershealth matters with dr. Janinedr. Janinedr. Janine showdr. Janine bowring
![Губка Боб 64 серии сразу [ПЕРЕЗАЛИВ] (коллаж с канала бедная черепашка)](https://i.ytimg.com/vi/Gir0JOTT_eo/mqdefault.jpg)
