#wimhofmethod #breathing
ADVANCED 4X 40 BREATHS

ROUND 1 2:30 RETENTION
ROUND 2 3:00 RETENTION
ROUND 3 3:30 RETENTION
ROUND 4 4:00 RETENTION

⏱ With Onscreen Timer

+ 10 minute 432Hz energy healing music

📺 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 : [ Ссылка ]
📺 𝗜𝗻𝘁𝗲𝗿𝗺𝗲𝗱𝗶𝗮𝘁𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 : [ Ссылка ]
📺 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 : [ Ссылка ]



📚 The Wim Hof Method : [ Ссылка ]



𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦

𝟭𝘀𝘁 𝗥𝗼𝘂𝗻𝗱 : 40 breaths + 2’30’’ retention
𝟮𝗻𝗱 𝗥𝗼𝘂𝗻𝗱 : 40 breaths + 3’00’’ retention
𝟯𝗿𝗱 𝗥𝗼𝘂𝗻𝗱 : 40 breaths + 3’30’’ retention
4𝗿𝗱 𝗥𝗼𝘂𝗻𝗱 : 40 breaths + 4’00’’ retention

After each retention period, let go, fully breathe in and hold for 15 seconds.
Then, let go and start the next round.

This breathing practice will alkalize your body.

𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 𝗮𝗻𝗱 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 :

Fully breathe in and simply let go (don’t breathe out fully, except when required before retention).
On the last breath of each round (just before retention) : fully breathe in fully and fully breathe out (empty your lungs)
Use diaphragmatic (belly) breathing – breathe in through the nose (and mouth if you can), and breathe out through the mouth .
Posture : you may sit or lay down, and keep your eyes open (visual guide) or closed (audio guide).

𝗘𝗫𝗧𝗥𝗔 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 :

At the end of all the rounds, you may relax for 10 minutes to allow your body to integrate the benefits of the breathing exercise you’ve just completed.

432Hz Energy Healing Tibetan Flutes for that soothing and relaxing.

🎧 Headphones are required.

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𝗪𝗜𝗠 𝗛𝗢𝗙 𝗠𝗘𝗧𝗛𝗢𝗗 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦:

Stress reduction, better sleep, faster recovery from physical exertion, improved sports performance, enhanced creativity, more focus and mental clarity etc.
(Note: the full method includes breathing exercises as well as meditation and exposure to cold)

𝗦𝗔𝗙𝗘𝗧𝗬 𝗜𝗡𝗙𝗢 & 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥

Strong physiological response is expected : tingling sensations in the body as well as ringing in the ears and/or lightheadedness. Please note that these are normal effects.
Always remain conscious and practice in a responsible way. Never exceed your limits until your faint. Preferably, do not practice right after eating your meal (digestion)
Do this breathing exercise in a safe and calm environment, never while operating machinery, driving, swimming, showering, or other hazardous activities. Perform only as instructed.
This breathing exercise constitutes a complementary help for health and well-being, and is not intended as a substitute for medical or psychological treatment of any kind. Do not practice if you’re pregnant. If you are dealing with any sort of medical or psychological condition, experiencing seizures or have any other neurological or neuro respiratory conditions, we suggest you consult with your health practitioner and perform this breathing exercise under his supervision.

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#breathingtechniques #breathing

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