#drydeepa #children #healthyfood
#healthyfoods #kids #food #foods #bestfood #breakfast #childrenfood #health #tamil #2024 #குழந்தைகள் #ஆரோக்கியம் #உணவு
What are the effects of eating biryani everyday? - Dr Y Deepa #shorts #shortsvideo
What is the healthiest meal for breakfast? | குழந்தைகளின் சிறந்த காலை உணவுகள்& பழங்கள்! - Dr Deepa
Breakfast is often considered an important meal for several reasons:
Energy Boost: After a night's sleep, your body needs fuel to kickstart the day. Breakfast provides the energy needed for physical and mental activities.
Improved Concentration: Eating breakfast can help improve concentration and performance in school or work by providing essential nutrients to the brain.
Better Metabolism: Breakfast can jumpstart your metabolism, helping you burn calories throughout the day.
Nutrient Intake: It can help you meet your daily nutrient needs by providing essential vitamins and minerals that may be missed if you skip this meal.
Weight Management: Regularly eating breakfast has been linked to better weight management and a lower risk of obesity, as it can prevent overeating later in the day.
