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One very common cause of knee pain, especially if the pain is on the outside of the knee, can be caused by tightness of the ITB (Iliotibial band). However some common advice given to patients for their knee pain is just simply WRONG. In this video Ashley explains why that advice is wrong and what you can do instead to get better results.


TIMESTAMPS
00:00 - Intro about the ITB
00:41 - What is the ITB and why you shouldn't be foam rolling it?
01:12 - Muscles attached to the ITB
01:36 - How the ITB causes knee pain
02:10 - What we need to do to release the ITB
02:19 - Using a massage ball for the TFL
03:45 - Stretching the TFL
05:49 - Stretching the Gluteus Maximus
06:45 - Outro

The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.

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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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