Welcome to day 3 of the EXPAND guided meditation program. In this class Bre is making you aware of your breath and is helping you connect deeper to this rhythm and gateway to the self.

This Breathe and Flow program is for all levels and is strategically designed to teach you all the fundamental principles of meditation. This is our offering to you on your journey of healing and growth. Get something comfortable to sit on, turn off any distractions and take this time to focus on you. We suggest you set the volume of the video so that you can gently hear our voice since as you go into your meditation your senses are heightened and the volume will appear louder as it did before you started.

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Soft Rains - Hushed
Betawaves for Concentration (Short Version) - Joseph Beg

Love and Gratitude,
Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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