The world is, by default, an uncertain place.
Fear is a natural reaction to uncertainty, learned eons ago by our ancestors fighting sabre toothed tigers in the wild, but you can't let it rule you.
Things change fast, and it can be difficult to see what's coming next.
With the right approach though... you can make things easier for yourself.
Learn to be comfortable with uncertainty, take control of your emotions and be prepared for whatever the future brings.
This Guided Hypno Meditation practice is aimed at equipping you with right tools against the fear and anxiety which living in an ever-changing, uncertain world may generate within you.
Hypno Meditation is a technique which blends #Hypnotherapy, #Mindfulness, #Meditation and NLP, i.e. Neuro Linguistic programming, into an integrative approach to mental wellbeing.
You will learn how to relax and access a state of blissfulness which you can bring back in times of stress or whenever you feel threatened by any negative emotions.
By triggering the relaxed response, you can take control of your environment by choosing how to respond to it rather than allow it to influence you in a negative way.
Written and spoken by Michaela Grecu
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Photo credit: Mohamed Nohassi Unsplash.com
Music by Architectbahi
Video produced by Phil Haine www.philhaine.com
