💪 Get our Wrist Resilience program here: [ Ссылка ]
Struggle with your workouts or daily activities because of wrist pain or weakness? Check out the video!
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Intro (0:00)
Wrist and Forearm Strengthening (0:18)
Grip Strength (3:15)
Weight Bearing Modifications (3:52)
Mobility (4:48)
Other Modifications (5:52)
Practical Recommendations (6:27)
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
