Watch my full clothes off videos on Patreon 5 $: [ Ссылка ]
Over 300 videos for you. Naked rest. My life as a nudist, beaches, nature. bare kitchen. Watch a lot of videos on my Patreon: [ Ссылка ]
Welcome to my Twitter, you are in for a surprise. [ Ссылка ]
Go to my Twitter, and then follow the link to my Onlifan. There are a lot of cool videos, you will love it
Hello everyone and welcome to my project “Naturist’s notes”! With you Mila! If you like naturism and nudism, then you are on my channel! Like, comment, subscribe. I have a huge number of videos about naturism and nudism! Now I'm at home because it's winter and it's cold. I have a huge number of videos about beaches, about mountains. In general, look, look, look. A lot of things. If you do not like naturism and nudism, then you can just look. But give me a like anyway. Good? Okay, let's go. Today I want to make a small video, because you ask me questions: “Mila, you show meditations, gymnastics. But these are very difficult exercises and not everyone can do them.” And I decided to make a small video. Show a couple of exercises that anyone can do! If you have a sedentary job or are just tired, you can do them and, believe me, 15-20 minutes will pass and you will feel better. You will have more energy and you can go about your business again. Sit down at the computer, etc. So what is the first thing we do when we're tired? You're cracking your neck! Everything is done very simply, very carefully. No sudden movements. A simple exercise, you stand quietly and tilt your head to one side and the other. So slow! We did this exercise. It is also good if you make head turns. Never tilt your head! Because if you have problems in the neck, in the spine. This can pinch your blood vessels and make you dizzy. Therefore, it is better to do movements only to the side and to the sides. Or gently down. Well, elementary, warm-up on your fingers. Remember, there used to be a counting rhyme for children: "We wrote, we wrote, our fingers were tired." It sounds ridiculous, but it actually helps to stretch your arms and joints. Next sip. Stretching slowly. We stretch our muscles and straighten our spine a little. Also arms to the sides, bent. As much as you can. No need to try to be a yogi. A wonderful exercise if you stand sideways, hands clasped behind your back. And as much as possible they made a deflection. Also very good. Literally a small set of exercises. And of course, bending over, if you are not dizzy, this is also useful. Lean slowly and also without sudden movements. It seems that I have listed elementary things, but if you take 10 minutes for this little gymnastics. That will make it much easier for you! Well, of course, if you want to see more of my videos, yoga, etc. I'm waiting for you on my Patreon or on my Only! And I've had a page on Boosty for two months, there are a lot of videos uploaded there. The page is in Russian, there are already a lot of subscribers. The guys love it there. There are many photos and videos, most of them are my life in Montenegro. This is a beautiful country, wonderful views and I am there too. So see you on my Patreon, on my Boosty or on my Only! And again I ask you to like, comment and subscribe! Who likes naturism and nudism, join my other pages! Bye bye everyone!
See full in this video: Simple gymnastics. Blogger nudist. Mila naturist. [ Ссылка ]
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1. My WhatsApp. My Facebook. Live broadcasts. Answers to your questions. Blogger nudist. Mila naturist. [ Ссылка ]
2. Shugaring. Shugaring bikini. How to do sugaring. Naturism and Nudism. Blogger nudist. Mila naturist. [ Ссылка ]
3. Mediation, naked yoga, by the river. ASMR. Meditation. Naturist. INF. Mila naturist. Blogger. [ Ссылка ]

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