Yoga is a Sadhana; It is an extensive 'Eightfold Path' earmarked with the sequential milestones of Yama, Niyama, Asana, Pranayama, Pratyahara, Dharna, Dhyana and Samadhi where an absolute command over the previous is the only way to move onto the next.

In Her special message on the auspicious occasion of 'International Yoga Day 2023', Param Pujya Gurudev Anandmurti Gurumaa emphasized the significance of mastering the 𝐀𝐬𝐡𝐭𝐚𝐧𝐠𝐚 𝐘𝐨𝐠𝐚 with an absolute profundity. Her Holiness also compassionately laid out the very essence that these eight limbs of Yoga carry so that every ardent practitioner may know the way to experience the zenith of this Supreme Yogic Science- An Ultimate gift from the great Rishis of Bharat to the World. Watch NOW!

You can email your questions for revered Gurudev Anandmurti Gurumaa to samvaad@gurumaa.com
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