Sodium is an essential mineral for humans and all of our needs are covered by a diet of fresh fruits and vegetables—hence, there is no need for sodium chloride (salt). But then why are ultra runners correct when they say they have to use salt to complete ultra marathons?
❔ What did you guess why ultra runners need salt? Do you allow salt in your diet? Leave us a comment in the comment section below 😊
💬 In this video series Dr. Doug Graham, author of “The 80/10/10 Diet” and “Perpetual Health”, discusses questions regarding raw food, natural hygiene, and applied physiology with a group of FoodnSport interns at the 2021 FoodnSport Costa Rica Retreat.
Check out what we have in store for you to kickstart your success on a
💪🍑🍉 Low-fat plant-based diet 🥬🍌🤙
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Are you looking for a plant-based diet? Looking to meet your goals? Here is what you can get with The 80/10/10 Diet:
- Peak performance for any athlete
- Perfect weight no matter what your body type
- Off-the-charts wellness
- Success with a low-fat vegan raw food diet
- Simplicity in your lifestyle
- A healthy relationship with your food
- and enviable vitality
Outro: Fredrik Storm - Higher
Disclaimer: The information in this video is intended for educational and informational purposes only. It is not intended as medical or health care advice and should not be construed as such. The viewing of this video does not establish a doctor-patient relationship. Please seek the care of a qualified health care provider for guidance in making individual health care and dietary decisions. Viewing of this video confirms your acceptance of these terms.
Copyright statement: This video is my intellectual property. If you wish to use any part of it for any purpose, please contact me first for permission.
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