This workout anyone can do anywhere; No weights or equipment needed.

This is a full length video that will allow you to follow along with my routines. If a break is needed you can pause the video. Otherwise please feel free to watch the video straight through.

For more information about heath tips or exercise routines visit my blog site-
www.HangingWithD.com



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2-Tone TPE Eco-friendly Yoga mat comes with an embossed pattern in different colors.
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E-Mail: HangingWithDes@gmail.com


Music - Feels - Patrick Patrikios

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