Top Stabilizer Exercise For L4 L5 Disc Bulge (BIRD DOG L4 L5 DISC BULGE EXERCISE) | Dr. Walter Salubro

In this video, I show another great exercise for L4 L5 disc bulge, or L5 S1 disc bulge recovery. This L4 L5 disc bulge exercise is a great addition to the other ones I show here: [ Ссылка ].

This video, I will show you how to do bird dog exercise, on e of the best exercise for L4 L5 disc bulge.

I give two version of the bird dog exercise. Version 1 can be done in early stages for beginners. Version 2 can be done as the lower back pain from L4 L5 disc bulge or L5 S1 disc bulge improves.

Some of the best exercises for L4 L5 disc bulge are core stability and stabilizer exercises.

Here are more core stability and stabilizer exercises for the lower back:
1) 4 GREAT Core Strengthening Exercise For L4 L5 Disc Bulge L5 S1 Disc Bulge
[ Ссылка ]

2) 4 ADVANCE Core Strengthening Exercises | L4 L5 Disc Bulge Exercises | Dr Walter Salubro Chiropractor In Vaughan
[ Ссылка ]

More L4 L4 Disc Bulge Related Videos

1) Can L4 L5 Disc Bulge Get Back To Normal Again? Does L5 S1 Disc Bulge Get Back To Normal Again?
[ Ссылка ]

2) L4-L5 and L5-S1 Discs Bulge Treatment without Surgery
[ Ссылка ]

3) 8 Best Exercise For L4 L5 Disc Bulge Exercises COMPILATION VIDEO
[ Ссылка ]

5. 6 Step L4 L5 Disc Bulge Treatment L4 L5 Bulging Disc Treatment by Dr. Walter Salubro
[ Ссылка ]

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