“Atlas of the Heart” by Brené Brown is an insightful book about human emotions and experiences that are connected to emotions. She maps out different kinds of emotions and explains how they are similar and different from each other. Knowing about emotions like this is a fundamental skill for processing emotions. I really enjoyed listening to “Atlas of the Heart” and in this video I share my top ten take-aways.

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00:00 Introduction
01:34 1) We underestimate the power of freudenfreude.
02:41 2) Compassion connects, pity disconnects.
03:14 3) Empathy isn't walking in someone else's shoes.
04:13 4) “Love is the last thing we need to ration in this world.”
05:03 5) Shame is the cause, not the cure.
05:47 6) Disconnection is inevitable.
06:43 7) Acknowleding hurt is hard, but necessary.
07:44 8) Get comfortable with your “cracks and messiness”.
08:36 9) Joy is the most vulnerable human emotion.
09:31 10) The enemy of courage is armor, not fear.

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Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
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I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

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