RELAX YOUR KID IN 5 MINUTES! 😲🛌🏾🕙📖

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👋Welcome to your 5 Minute Guided Meditation for Kids. This short 5 minute guided meditation channel holds deep breathing exercises & techniques, easy visualization, dark screen, and relaxing music. It can be used to calm anxiety, stress, and any worry. It can also be listened to at bedtime to help your child into a deep and peaceful sleep. This meditation can be very helpful and calming for kids with ADHD, as well.
Thanks for joining! Have a wonderful day!

🧘‍♀️Teach your Child to Meditate:
1. Sit still, & upright with crossed legs OR can be lying down in a comfortable position.
2. Breathe in deep through nose for 4 seconds, & slowly out through mouth for 4 seconds.
3. Visualize! Follow the guided visualizations & you've got it!

🧘‍♀️Explaining Meditation to Your Child:
Read this to your child:
"Meditation is a way of calming your brain & body. Being calm is important because it helps us to think clearly & speak easily with people around us.
If you ever feel upset, think about this meditation trip we took, & you will soon feel happy again!"

CONTACT FOR INQUIRIES:
relaxedkidcontact@gmail.com
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