The Forward roll is a basic movement with a lot of benefits. Increase your body awareness, coordination, mobility, and athleticism with this forward roll tutorial....
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Rolling is commonly done in activities like jiu-jitsu and other martial arts, gymnastics, parkour, and dance. Knowing how to roll is an important part of being a human being. Interacting with the ground is important for spatial and body awareness and important to break a fall. front roll jiu jitsu, front roll gymnastics, parkour rolls, front roll bjj, rolling on ground, forward roll drills, forward roll judo, how to roll on the ground.
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