Join me for a 15 minute LEG & BOOTY WORKOUT WITH WEIGHTS to tone and sculpt through your glutes, quads, hamstrings and calves. This routine is low impact (no jumping) and is perfect if you have goals to grow your glutes! Each move will be 40 seconds on and 20 seconds rest. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Set of dumbbell weights (5-15 pounds or more)
- Bench OR sturdy chair / coffee table / couch
- Mat
- Wall nearby (optional)

OUTFIT: [ Ссылка ]


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: [ Ссылка ]

Want to improve your flexibility? Check out my stretching guide here: [ Ссылка ]


WEBSITE: www.fitbymik.com
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EQUIPMENT:
- CAMERA: [ Ссылка ]
- MICROPHONE: [ Ссылка ]
- TRIPOD: [ Ссылка ]



#growyourglutes #legworkout #weights

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