Does Exercise Help With Arthritis In The Knees? Sports MD Evidence Based Advice and Tips
Knee arthritis is a condition that occurs when the joint experiences wear and tear, leading to activity limitations in certain individuals. Many people assume that exercise is detrimental for knee arthritis as it may exacerbate joint damage. However, is this assumption accurate? Can exercise prove beneficial for knee arthritis? If so, why? Additionally, what types of exercises are recommended? In this YouTube video, I will delve into these questions and provide comprehensive insights on the topic.
4 Simple Knee exercises for Swollen Knee From Arthritis And Get Moving Again
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For those who have pain with weight bearing, then I recommend this link for exercises at this time
5 Easy Knee Exercises for Arthritis: Perfect for Beginners!
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5 Advanced Weight Bearing Knee Exercises for Arthritis To Stay Active And Strong
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If you want to know more about how I treat Knee arthritis in my practice, check out this link here.
Non-surgical Knee Arthritis Treatment Options - Sports and Integrative Medicine MD Approach
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#kneeosteoarthritis #patienteducation #kneearthritis #kneepain #kneepainexercise #kneepaintreatment #physicaltherapy #kneecare
#exerciseismedicine
About me:
Dr. Srikanth Nithyanandam, a Primary Care Sports Medicine doctor practicing in the United States. I serve various roles as a clinician, such as a hospitalist, outpatient clinician, team physician, and medical director for Exercise Physiology Lab.
My mission of creating of this channel is to help people understand the importance of being active and help people who are physically inactive to undertake physical activity and for people who already enjoy physical activity, to help them remain stay active by addressing barriers for exercise.
I completed my medical school from PSGIMSR, Coimbatore, India. I did a Masters in exercise Physiology at the University of Kentucky. I then went to complete residency in Family Medicine, Fellowship in Academic Medicine and finally a Fellowship in Sports Medicine. I am currently pursuing a fellowship in Integrative Medicine through University of Arizona.
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Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
