Welcome to a short 20 minute dance music workout created for anyone who wants to go at their own pace while moving and listening to uplifting dance music. This workout has been created to give you the best exercises in a short 20 minutes (cardio, strength, balance & flexibility). This low impact fat burning, all in one workout is geared to get your heart rate elevated for all the great health benefits exercise brings. Have fun with the workout and think of it more as a dance party rather than it being exercise:) If you follow at my pace, the final step count is 2181 steps.
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:26 Warm-up
05:25 Cardio & Strength
15:27 Cool-down
20:30 Stretching
23:06 Ending Words
#danceworkout #lowimpactexercise #happydance
Links to other dance workouts:
Fun 25 minute workout with upbeat saxophone music: [ Ссылка ]
3000 step dance workout: [ Ссылка ]
Links to Tabata workouts:
Absolute beginner Tabata workout: [ Ссылка ]
Beginner Tabata workout: [ Ссылка ]
Links to the intermediate all-in-one workouts:
#1: [ Ссылка ]
#2: [ Ссылка ]
#3: [ Ссылка ]
#4: [ Ссылка ]
#5: [ Ссылка ] (cardio kickboxing)
#6: [ Ссылка ] (1950's theme)
#7: [ Ссылка ]
#8: [ Ссылка ]
#9: [ Ссылка ]
#10: [ Ссылка ]
#11: [ Ссылка ]
#12: [ Ссылка ]
#13: [ Ссылка ]
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
