Supplements start at 00:50
In this video, I discuss natural supplements, herbs, and nutrients for anxiety and depression, including ashwagandha, fatty acids, and magnesium. I cover the science of how they can help naturally resolve depression and anxiety as a part of a complementary approach.
About Inka Land
Inka Land (MSc in Neuropsychology ) discusses science-based tools and healthy habits. She is an TEDx speaker, certified Genetic health coach, podcast host, and the author of The Brain Nutrition Guide and The Resilient Being.
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Timestamps:
00:50 omega-3 (DHA and EPA) for depression and anxiety
01:55 Magnesium for depression and anxiety
02:40 Best form of magnesium for anxiety
03:15 Vitamin B12 and folate for depression and anxiety
04:08 Adaptogens for depression and anxiety
04:20 Ashwagandha supplement benefits
04:40 Rhodiola rosea or roseroot supplement benefits
6 supplements proven to lower anxiety and depression
Теги
depressionsupplements for anxietyvitamins for depressionherbs for anxietynatural anxiety reliefnatural treatment of depressionhow to calm down anxietyhow to deal with depressiondepression how to overcomeare vitamins good for youwhat vitamins should i takewhat vitamins are good for your brainashwagandhaashwagandha benefitsrhodiolarhodiola roseamagnesium benefitsmagnesium glycinateinka landB12 deficiency symptomsfolate deficiencydr berg
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