Learn how to stretch and release your hamstrings the right way. To get a free PDF of core exercises go here: [ Ссылка ]
Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: [ Ссылка ]
Ещё видео!