Side plank pose (Vasisthasana) -Named after sage Vasistha, the side plank pose (Vasisthasana) requires strength in the arms along with the capacity to balance on one arm and one leg. In this video we break down the actions required, and we make use of props, in order to better access the first stage of this challenging pose.
The class I refer to in which I teach leg variations in Vasisthasana is listed as "Intermediate - # 198" in my Video Library. [ Ссылка ]
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Chapters:
00:00 - Intro
00:25 - Tadasana (mountain pose)
02:03 - Action of the arms and shoulders
03:21 - Using the wall for Vasisthasana (side plank pose)
05:18 - Adho Mukha Svanasana (downward facing dog pose) and Phalakasana (straight arm plank pose)
07:44 - Swivelling the feet - preparing to balance
09:09 - Balance on one inner foot and one outer foot
10:27 - Making use of a chair and bolster
15:01 - Vasisthasana (side plank pose) balancing - no props
17:08 - Thanks for joining me
Happy practicing 😃
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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.
