The Hidden Benefits of Raising Your Core Body Temperature • Discover the surprising health benefits of raising your core body temperature in this must-watch video. Boost your immune system, aid in detoxification, and enhance metabolism through simple activities like working out or taking a sauna. But be aware of the potential risks of overheating and hyperthermia. Stay hydrated and learn how to safely raise your core body temperature for a healthier you!

00:00 • What are the benefits of raising my core body temperature for my health?
00:20 • What does "raising your core body temperature" mean?
00:51 • How can it benefit your health?
01:45 • Are there risks involved?

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