Boxing is the ultimate cardio workout, engaging both your upper and lower body. Here, Victoria's Secret Angel Alexina Graham and her trainer, Joe Holder, share how to box like a pro from warming up properly to hitting with a powerful punch.
Filmed at Performix House: [ Ссылка ]
You can follow Joe Holder here:
www.instagram.com/ochosystem/
Alexina Graham here:
www.instagram.com/alexinagraham/
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