WELCOME TO ANOTHER MIC'D UP WEEK OF WORKOUTS!! Enjoy :)
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TIMESTAMPS
0:00 Intro
3:08 Sunday | Hot Yoga
5:22 Monday | Lower Body
15:24 Tuesday | Upper Body
23:50 Wednesday | Cardio
24:40 Thursday | Lower Body pt 2
33:17 Friday | Functional Full Body
38:37 Saturday | Skiing!
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THE WORKOUTS
Sunday
Hot Yoga Class
Monday
Barbell Back Squats 4x12,10,8,10
Barbell RDLs 4x10-12
Kettlebell High Step Ups 3x10
Glute Focused Hyperextensions 3x12
Standing Lateral Kicks 2x15
Tuesday
Lat Pulldowns 3x12
Incline Press 3x12 superset with
Incline Curls 3x10
Lateral Raises 3x12 superset with
Incline Skullcrushers 3x15
Single Arm DB Row 3x12
Wednesday
Speed: 3
Incline: 12
Time: 45 mins
Thursday
Hip Thrusts 4x10
Smith Machine Deficit Reverse Lunges 3x10
DB RDLs 4x10-12
Lying Hamstring Curls 3x10
Lying Lateral Kicks 3x12
Friday
40s on / 20s off
Squat to Press
Pistol Squats
Push Up to Row
Toe Taps
Plank Bird Dogs
Reverse Lunge to Step Up Knee Drive with OHP
Side Plank Reach
Plate Hand off
Saturday
Active rest!
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