Isometric exercises have become a popular treatment option because of their analgesic effect on tendinopathy... But do isometric exercises provide a significant amount of pain relief for tendinopathy?

Show Notes:
S. Holden, K. Lyng, T. Graven-Nielsen et al., Isometric exercise and pain in patellar tendinopathy: A randomized crossover trial. J Sci Med Sport (2019). [ Ссылка ]

E. Rio, D. Kidgell, C. Purdam et al., Isometric exercise induces analgesia and reduces inhibition in patellar tendinopathy. British Journal of Sports Medicine 2015. [ Ссылка ]

S. O'Neill, J. Radia, K. Bird et al., Acute sensory and motor response to 45-s heavy isometric holds for the plantar flexors in patients with Achilles tendinopathy. Knee Surgery, Sports Traumatology, Arthroscopy. (2019). [ Ссылка ]

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Who am I? 🤔

I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.

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