Isometric exercises have become a popular treatment option because of their analgesic effect on tendinopathy... But do isometric exercises provide a significant amount of pain relief for tendinopathy?
Show Notes:
S. Holden, K. Lyng, T. Graven-Nielsen et al., Isometric exercise and pain in patellar tendinopathy: A randomized crossover trial. J Sci Med Sport (2019). [ Ссылка ]
E. Rio, D. Kidgell, C. Purdam et al., Isometric exercise induces analgesia and reduces inhibition in patellar tendinopathy. British Journal of Sports Medicine 2015. [ Ссылка ]
S. O'Neill, J. Radia, K. Bird et al., Acute sensory and motor response to 45-s heavy isometric holds for the plantar flexors in patients with Achilles tendinopathy. Knee Surgery, Sports Traumatology, Arthroscopy. (2019). [ Ссылка ]
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I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.
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Isometric Exercises for Patellar Tendinopathy - Episode 56
Теги
Isometric Exercises for Patellar TendinopathyExercises for Patellar TendinitisExercises for Patellar TendonitisHow to rehab patellar tendinitishow to rehab patellar tendinopathyphysical therapy for patellar tendinopathyStrengthening exercises for patellar tendonjumper's knee rehabcrossfit rehab for patellar tendonrunning rehab for patellar tendonphysical therapychiropracticexerciserehabilitationevidence based medicine