Zlata Sushchik, the Creator of the Sexyfit Method demonstrates how to do a Weighted Hip Thrust to shape your legs.

1. Lie flat on the floor with your knees bent so that your feet are flat on the floor.
2. Place dumbbell on your pelvis and hold in place with both your hands.
3. Using your glutes, lift the hips as high up of the floor as you can while keeping your glutes tight.
4. Hold for a second and slowly lack you butt back down to the ground.
5. Repeat these steps for the recommended number of repetitions.

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