Ironsize is a total body strength and conditioning program built around 3 pillars of fitness: Strength, Power, and Stabilization. Trainer Alex Isaly designed it to alternate movement from your lower to upper body, increasing blood flow distance to working muscles to boost fat burn. Phase 1 offers light to moderate dumbbell/kettlebell training; Phase 2 is pure strength with push & pull heavy weight training. Phase 3 pumps your heart rate with power moves. Result: powerful muscular endurance.
Start your free 30-day trial today at radiusfitness.com
