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When it comes to building muscle and losing fat to get a more sculpted looking figure, it takes time to make that happen. Building muscle is not something you can do in one day, it takes time. There are things that can help you build muscle, and there are things that might be holding you back from getting optimal results. If you are aware of what can be holding you back, you can make sure to avoid them or make corrections to build more muscle after 40.

One of the best ways to build muscle as a man over 40, especially if you are new to fitness and nutrition, is to get a fitness coach. The program that you can look at from the first link in this description above is a great way for me to help you build muscle and lose fat at the same time. I will help you with your nutrition and workout plans, and follow you on your fitness journey. Make sure to check that out!

Here are 3 common mistakes that keep you from building muscle after 40. Make sure to avoid these things in order to optimize muscle growth and fat loss after 40!

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