Pec Minor Lacrosse Ball Home Physio Technique. The benefits of releasing trigger points within the pec minor (pectoralis minor) spans from chronic or acute neck pain, shoulder pain or numbness, tingling (any altered sensation) down the arm. This muscle tends to shorten and create this issues from poor posture, computer work or excessive time spent on a smartphone. This technique is simple, and can be done from your own home using this simple guidance.

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