Follow along with this 30 minute Bodyweight Calisthenics Workout to build muscle and strength. This workout finishes with dynamic mobility and static stretches to improve your overall Calisthenics training skills. This no equipment workout has both beginner Calisthenics and intermediate exercise difficulty variations to choose from.

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TPT STUDIO [ Ссылка ]

NEXT TRY | 10min Calisthenics Core [ Ссылка ]

INSTA [ Ссылка ]

Timecodes
0:00 Coming Up
0:22 Warm Up
3:43 Calisthenics Workout

Music by Epidemic Sound (Active Subscription)

#calisthenics #calisthenicsworkout

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself

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