This is a strong power yoga flow to get your body warm, your heart pumping, and your blood flowing for an energetic start to your day. Please subscribe [ Ссылка ]

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Introduction
00:34 Beginning in Child's Pose
01:57 Moving into Tabletop Pose
02:36 Transitioning to Side Plank on the Right Side
03:40 Transitioning from Side Plank to Knee-to-Elbow
04:49 Transitioning to Side Plank on the Left Side
05:21 Knee-to-Elbow on the Left Side
06:02 Returning to Tabletop Pose
07:18 Transitioning to Plank Pose
08:31 Moving through Chaturanga
09:46 Transitioning to Downward Facing Dog
10:25 Moving through Sun Salutations
12:31 Repeating Sun Salutations
14:01 Continuing Sun Salutations
15:22 Moving into Warrior One on the Right Side
____________________________________________________________________
For new practices weekly visit [ Ссылка ]. To learn more visit [ Ссылка ], sign up for my newsletter and receive a FREE class, and follow me on social media @LaurenEckstrom
___________________________________________________________________

PROGRAMS

"7 Days of Meditation" FREE online course
[ Ссылка ]

"Online Restorative Yoga Training"
[ Ссылка ]

“Initiating The Mother: A 40-Week Prenatal Yoga + Meditation Program”
[ Ссылка ]

“Mom On The Go: A 28-Day Postnatal Yoga Series”
[ Ссылка ]

"Journey to Yoga: 10 Days of Connection"
[ Ссылка ]

"Yoga 30 for 30" - A 30-day program/30 minutes a day
[ Ссылка ]

"Meditation 101" - A 28-day mindfulness program
[ Ссылка ]

"Yoga for Beginners" - A 28-day introduction to yoga
[ Ссылка ]

Follow Us On:
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]

Please subscribe [ Ссылка ]

▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️
10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren
[ Ссылка ]
10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren
[ Ссылка ]
10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren
[ Ссылка ]
45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren
[ Ссылка ]

Thank you for watching the video. I hope you enjoy the "FULL 45min Power Yoga Flow to Start Your Day" video. If this video helps you, please subscribe to my channel and like, comment, and share the video.

Please subscribe [ Ссылка ]

FULL 45min Power Yoga Flow to Start Your Day

#yoga #yogapractice #flow #start #lauren #poweryoga #morningflow #yogaroutine #fitnessjourney #mindbodyconnection #strengthandflexibility #healthyliving #wellnessgoals #yogapractice #fitnessmotivation #yogaflow #healthymindset #selfcarejourney #mindfulmovement #dailypractice

свернуть