This is a strong power yoga flow to get your body warm, your heart pumping, and your blood flowing for an energetic start to your day. Please subscribe [ Ссылка ]
𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Introduction
00:34 Beginning in Child's Pose
01:57 Moving into Tabletop Pose
02:36 Transitioning to Side Plank on the Right Side
03:40 Transitioning from Side Plank to Knee-to-Elbow
04:49 Transitioning to Side Plank on the Left Side
05:21 Knee-to-Elbow on the Left Side
06:02 Returning to Tabletop Pose
07:18 Transitioning to Plank Pose
08:31 Moving through Chaturanga
09:46 Transitioning to Downward Facing Dog
10:25 Moving through Sun Salutations
12:31 Repeating Sun Salutations
14:01 Continuing Sun Salutations
15:22 Moving into Warrior One on the Right Side
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▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️
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FULL 45min Power Yoga Flow to Start Your Day
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FULL 45min Power Yoga Flow to Start Your Day
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