Welcome to my challenge to you, yogis - a 35 minute yoga flow of twists + hip openers to bring us to the peak posture, grasshopper pose! Grasshopper pose is no joke, an arm balance requiring upper body strength, inner thigh strength, core strength, open hips, the ability to twist, a good dose of balance, and....confidence. By the time we get there, after twisting & opening those hips, you'll be fully prepped to explore your edges in this pose - no pressure, no expectations, just being where you are now! Looking for more posture tutorials to explore at home? Join me in my free 30 Pose Yoga Journey Challenge - [ Ссылка ]

Practice to feel energized, strong, and calm! Want more at-home, power yoga classes? Join my 7-Day Yoga Body Bootcamp Challenge - [ Ссылка ]

*the opening blurb needs to be updated for each video

Fiery Vinyasa Flow: [ Ссылка ]
ONE MORE RELATED CLASS: LINK

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FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide - [ Ссылка ]
🌈 Cleanse Your Chakras Series - [ Ссылка ]
🕉️ 7-Day Chakra Yoga Challenge - [ Ссылка ]
✨Body Mind Soul Detox Challenge (happens twice a year) - [ Ссылка ]

ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️
📚Fav on & off the mat books - [ Ссылка ]
✅ Fav Yoga Mat - [ Ссылка ]
✅ Fav Yoga Mat - [ Ссылка ]
✅ Yoga Block Set - [ Ссылка ]
✅ Yoga Strap - [ Ссылка ]
✅ Yoga Blanket - [ Ссылка ]
✅ Meditation Cushion - [ Ссылка ]
✅ Yoga Eye Mask - [ Ссылка ]
✅ Yoga Trapeze - [ Ссылка ]
✅ Yoga Wheel - [ Ссылка ]
📸 Main Camera - [ Ссылка ]
📸 Lens for 2nd camera - [ Ссылка ]
📸 Cheaper camera option - [ Ссылка ]
📸 Microphone - [ Ссылка ]
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!

Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.

I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.

PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.


DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

#grasshopperposetutorial #yogatutorialgrasshopper #35minuteyogaflow #armbalanceyoga

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