Gently stretch your way to a deep breath and reduce feelings of anxiety with these yoga breathing for anxiety techniques. We begin by stretching the muscles and tissues around the ribcage while practicing simple yoga breathing exercises. All you need is a chair or countertop in your house, your yoga mat, and 10 minutes to practice deep breathing for stress relief.

📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
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Restorative Yoga Props I Use
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B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)

Deep Breathing Exercises for Stress and Anxiety Sequence
1:01 Lunge With Chair (Left)
03:57 Lunge With Chair (Right)
06:24 Half-Dog at Chair
09:10 Viloma Pranayama
11:55 Observe the Breath

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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.

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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.

Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.

#YogaforAnxiety #BreathingExercises #CarenBaginski

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