We often think of sleep as the third pillar of health underneath diet and exercise but Matthew believes sleep is the first pillar on which all others sit.
Feel Better Live More Bitesize is my new video series for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s guest is world-leading sleep researcher, author of the international best-selling book ‘Why We Sleep’ and Professor of Neuroscience and Psychology, Matthew Walker.
Matthew shares research on how important sleep is for our health and the amazing power it has to recharge our mind and body. He believes that sleep is one of the most efficacious forms of health insurance that you could ever wish for.
We explore how proper sleep can benefit your life and Matthew shares his tips for better sleep.
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Chapters:
00:00 Intro
00:18 Sleep is the foundational pillar of health
00:45 How sleep affects weight loss
02:21 How sleep affects excercise
03:49 Importance of sleep for health
07:28 Tips for better sleep
Watch the full Feel Better Live More podcast episode:
#85 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker
[ Ссылка ]
#sleepbetter #sleepwell #feelbetterlivemorepodcast
Feel Great Lose Weight is now available in the UK [ Ссылка ]
2W6bsOE and in the US & Canada [ Ссылка ]
Dr Chatterjee’s book Feel Better in 5 is out now in the UK [ Ссылка ] and
in the US and Canada [ Ссылка ]
Order Dr Chatterjee’s book The Stress Solution [ Ссылка ]
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via [ Ссылка ]
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The US version, How to Make Disease Disappear is available via [ Ссылка ]
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Listen to all previous podcast episodes on [ Ссылка ] or via these
podcast platforms by searching for 'Feel Better, Live More'.
Apple Podcasts - [ Ссылка ]...
Acast - [ Ссылка ]
Stitcher - [ Ссылка ]...
Spotify - [ Ссылка ]
Follow Dr Chatterjee at: Website: [ Ссылка ]
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Twitter: [ Ссылка ]
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Find out more about Matthew Walker:
Website [ Ссылка ]
Twitter @sleepdiplomat
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
