How many cups of Matcha should you drink per day? 🤔

While Matcha contains just 1/3 the amount caffeine found in coffee, be mindful that we all respond to caffeine differently. 🙏

I would suggest no more than 3 cups a day but it listening to your body to learn its limits will help.

The caffeine found in Matcha does perform differently to that of coffee, giving you a steady stream of energy which sustains you over several hours. You may find you don’t even need that extra cup (like coffee) as you’re energised enough!

Thanks to L-Theanine the amino acid that is also present in Matcha , it helps you feel calm and relaxed as well as energised. However…if you’re feeling too stimulated or are caffeine sensitive it may pay to reduce your intake a little.

How many cups a day do you drink? 🍵

свернуть