In this video, we'll quickly debunk five common yoga myths. First, anyone, regardless of flexibility or fitness level, can practice yoga. Second, it's not just stretching; yoga includes strength-building exercises. Third, yoga is open to people of all faiths or no faith at all. Fourth, there are affordable options, like online classes, dispelling the myth that yoga is expensive. Lastly, dynamic styles like Power and Ashtanga yoga prove it can be far from slow and boring. Stay tuned as we bust these yoga myths!
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