Short, sweet, and yet super potent.
A practice to powerfully shift you into the qualities of confidence, stability and strength.
Focussed attention around enlivening the navel centre; soothing breathwork to balance & stabilise the nervous system; and a short meditation around the feeling & intelligence that is housed in the abdomen.
Have fun!
![](https://i.ytimg.com/vi/QTGmmFO3k7o/maxresdefault.jpg)