Seeds contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious.
Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants.
When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.
Today We are Taking About Top 6 Seeds you should Eat.
There are Lots of Health Benefits of Seeds. Such as, “inflammation” “antioxidants” “heart health”

No.1 Flaxseeds.
No.2 Chia Seeds.
No.3 Hemp Seeds.
No.4 Sesame Seeds.
No.5 Pumpkin Seeds.
No.6 Sun Flower Seeds.

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