Healthy Foods come in many different shapes and sizes. From tiny Blue Berries to long dark green leaves of Kale. In this video we’ll be taking a look at 7 of the healthiest foods on the planet.
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All foods featured in this video as easily available foods that most people can buy and then go on to consume in their daily diet. Obviously there are lots of other far more obscure and rare foods that could be healthier but as most people will never be able to try them, let alone buy them in supermarkets I left those off the list.

List of the 7 healthiest foods on the planet:
7. Berries
6. Oats
5. Ginger
4. Legumes
3. Cruciferous Vegetables
2. Ground Flax Seeds
1. Turmeric
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Sources:
Berries -
Best berries [ Ссылка ]
Benefits of Blueberries for the Brain [ Ссылка ]
Benefits of Blueberries for Artery Function [ Ссылка ]
Oats -
Can Oatmeal Reverse Heart Disease [ Ссылка ]
Benifits of Oats [ Ссылка ]
Ginger -
8 Incredible benifits of ginger [ Ссылка ]
11 Proven Benefits of Ginger [ Ссылка ]
Legumes -
Benefits of Lentils and Chickpeas [ Ссылка ]
Benefits of Legumes [ Ссылка ]
Blue Zones - [ Ссылка ]
Cruciferous Vegetables -
Dr Greger’s Daily Dozen Checklist [ Ссылка ]
Incredible Reasons to Eat Cruciferous Vegetables Regularly [ Ссылка ]
Cruciferous Vegetables: Health Benifits and Recipes [ Ссылка ]
Ground Flax Seeds -
Dr Greger’s Daily Dozen Checklist [ Ссылка ]
Benifits of Flaxseed [ Ссылка ]
Top 10 Health Benefits of Flax Seeds [ Ссылка ]
Turmeric -
10 Proven Health Benefits of Turmeric and Curcumin [ Ссылка ]
Turmeric [ Ссылка ]
Everything you need to know about Turmeric [ Ссылка ]
Benefits of Turmeric playlist by Nutrition Facts [ Ссылка ]
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