A beautiful yin practice devoted to opening our hips and groins. We use props in wonderful ways to really get deep into the nitty gritty and make new understandings that can create true release. Made with love so that you can give those tight areas the love and attention that they deserve. Also excellent for lower back release. 💕 X Cat

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Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️

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Restorative Yoga for Hips and Groins | 45 min | Intermediate Level

#restorativeyoga #yogaforhips #yoga #hipflexibility #YogaIntermediate #yogaflow #45MinuteYoga #yogapractice #yogaforflexibility #yogaforstressrelief #yogabalance #yogawellness #mindfulmovement #yogacommunity #yogajourney #yogalifestyle #yogainspiration #YogaForSelfCare #yogawithme

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