In this video, we go through the entire process of fitting your own boil-and-bite mouthguard for martial arts like BJJ. We also go through some tips that you can use to tweak the fit if you don't get it right initially.

The mouthguard used in this video is available on Amazon at [ Ссылка ]

Materials List:
1. Mouthguard
2. Scissors
3. Tongs (or wooden spoon)
4. Container for water
5. Access to a microwave, stovetop & pot, or an electric kettle

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👉️ Hampton Adams Black Athletic Sports Tape (Tape for Bracing Fingers & Joints): [ Ссылка ]

👉️ NEW-SKIN Liquid Bandage (Cover Scrapes & Cuts): [ Ссылка ]

👉️ NELEUS Men's Compression Shorts (Compression Shorts): [ Ссылка ]

👉️ Elite Sports Ranked BJJ Rashguard (Budget Rashguard Short Sleeves): [ Ссылка ]

👉️ Elite Sports Ranked BJJ Rashguard (Budget Rashguard Long Sleeves): [ Ссылка ]

👉️ Elite Sports Men’s MMA Fight Shorts (Budget Combat Shorts): [ Ссылка ]

👉️ JAYEFO Compression Pants (Budget Spats): [ Ссылка ]

👉️ Hayabusa Geo Short Sleeve Rashguard: [ Ссылка ]

👉️ Hayabusa Geo Compression Spats: [ Ссылка ]

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