🙃 This intermediate + fluid vinyasa flow focuses on twists + binds, giving you a full body opening as we strengthen + lengthen our hips, legs, arms side body and core. we build towards birds of paradise which is a strong hip opener - remember to have fun + not take yourself too seriously 🤪🤪 I'd love to hear how you go let me know let me know in the comments below! If you enjoyed remember to SUBSCRIBE ❤️
👉🏽 I offer online 1-1 yoga over zoom - these private sessions are tailored around your body, your life and current challenges. Whether you are battling with anxiety, stress, fatigue or wanting to deepen your yoga practice, our sessions are designed to support what you are going through. I work with clients in all levels and abilities. get in touch if your'e interested at: tanatrzebinski@gmail.com
Currently offering a special Covid Rate ❤️
🥰CLICK HERE TO SUBSCRIBE 🥰
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Let's chat more on instagram:
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Looking for something short + gentle? Try this:
Gentle Morning Yoga: Yoga To Wake Up
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Or something longer + stronger? Try this intermediate flow:
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
