In this video, we debunk common myths about creatine, one of the most popular supplements in the fitness world. Is creatine bad for your kidneys? Does it cause weight gain? Can it only be used by bodybuilders? Join us as we separate fact from fiction, providing evidence-based information on how creatine works, its benefits, and who can safely use it. Whether you're an athlete, a fitness enthusiast, or just curious about supplements, this video will clear up the misconceptions and help you make informed decisions about creatine supplementation.
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